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The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana

The Four Foundations of Mindfulness in Plain English Henepola Gunaratana ebook
Format: pdf
Page: 192
Publisher: Wisdom Publications MA
ISBN: 9781614290384

Mindfulness in Plain English The Four Foundations of Mindfulness. They are the sun and moon in our world, in our family. The Four Foundations of Mindfulness: a) Mindfulness of the body b) Mindfulness of feelings c) Mindfulness of consciousness or states of mind .. 7) RIGHT MINDFULNESS (SAMMA¯ SATI). Mar 9, 2011 - d) The effort to promote wholesome states already arisen. And just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which simply will not go While counting “one, two, three, four, five, six, seven, eight, nine and ten” breathe in and again while counting “one, two, three, four, five, six, seven, eight, nine and ten” breathe out. Why waste all that time and energy when you could be out enjoying yourself? Website: http://www.bhavanasociety.org/. Topic: Theravada; essential Buddhist mindfulness meditation. Sep 23, 2010 - Parents are the fountains of our lives. Dec 21, 2007 - Bhante Henepola Gunaratana. Somerville, Massachusetts (USA): Wisdom. Father is the Sun and mother is the moon.